Massage is one of the most ancient healing arts and is a systematic, rhythmical and scientific manipulation of soft tissue performed directly onto the skin. It has significant therapeutic benefits and is beneficial in relieving stress, muscular aches/pains and improving the integrity of muscle tissue. It can assist in the clearance of metabolic wastes by increasing circulation to surrounding areas and enhances the immune response by acting upon the lymphatic system. At the centre we offer many types of massage including remedial and Swedish massage, trigger point therapy, sport massage, lymphatic drainage, deep tissue and pregnancy massage. Whether you are stressed, have aches and pains or would like some relaxation, a massage will provide benefit and improve your well being.