Counselling challenges us to look at our thoughts, emotions and actions in a non-judgemental and growth-oriented way. At the centre, we utilise theories and techniques drawn from person-centred humanistic therapy, cognitive-based therapy, gestalt therapy, and systemic frameworks. Emphasis is placed on meeting each client's specific counselling needs. Counselling may be useful for: Depression Anxiety Life transitions and adjustment Loss and grief Parenting Adolescent issues Relationships Trauma