Leah's Blog

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Leah's Blog

New life kick-start

The New Year often suggests the concept of ‘New Year’s resolutions’ and prompts a review of one’s daily life.

True Holistic Health - Goal Setting

Without goals our lives can unravel without direction and soon enough another year has passed and we may not achieve all we desire.

Cravings – ‘I know it’s bad for me, But I want it!’

In this article we will investigate the interesting topic of cravings.

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From the Blog

The herpes virus thrives on one amino acid (Arginine) and hates another (Lysine). Arginine food sources include chocolate, peanuts, nuts, soy beans..

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